Манго жимс бүдүүн нарийн гэдэс, нойр булчирхай, умайн хавдраас хамгаалдаг
Манго нь жимсний эх орон нь өмнөд азийн түүн дотроо Энэтхэг орон юм. Манго жимс нь олон зуун төрөл хэмжээ хэлбэртэй байдаг.
Манго жимсэнд агуулагдах амин дэмүүдийн 90% нь витамин Ё, 75% нь бета-каротина буюу А витамин байдаг. Мөн витамин Е, эслэгээр баян жимс. Эдгээр дөрвөн бодис нь бүдүүн нарийн гэдэс, нойр булчирхай, түрүү булчирхай, сүүний булчирхай, умай, ходоод зэрэг эрхтнүүдийг хавдраас хамгаалдаг. Витамин А, Е, С нь организмд хоёр үйл ажиллагаатай оролцдог.
Манго жимс нь витамин С-ын гайхамшигт эх булаг болж, витамин А нь дархлалын системийг идэвхжүүлж өгдөг учир долоо хоногт хэдийг ч идэж болно. Нэг ширхэг жимс нь ойролцоогоор 200 грамм байна. Жимсийг салатанд хольж хэрэглэж болно.
Манго нь эрүүл эсийг хэт исэлдэлтээс сэргийлэх эсрэг үйлчилгээтэй. Ман дархлалын системийг бэхжүүлдэг / министер обороны/ яаж болж өгдөг хавдрын эсрэг дайн зарлагч болдог байна. Жишээ нь: Хавдартай хүмүүсийн эмчилгээний үед гэрлийн эмчилгээний нөлөөлөх хүчинг нэмдэг. Өдөр бүр 5 грамм витамин С хийж гэрлэн буюу цацрагийн эмчилгээг хийхэд өвчтөний 63% нь дөрвөн сарын дараа харьцангуй сайжирч байсан байна.
Б.ТОГТУУН
АНХААРУУЛГА: Уншигчдын бичсэн сэтгэгдэлд Eguur.mn хариуцлага хүлээхгүй болно. Манай сайт ХХЗХ-ны журмын дагуу зүй зохисгүй зарим үг, хэллэгийг хязгаарласан тул Та сэтгэгдэл бичихдээ бусдын эрх ашгийг хүндэтгэн үзнэ үү.
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